Article by azvicdev

To stop smoking you must first believe that you can do it even if you fail in your initial attempts. You learn from the failed attempts and move on with even greater resolve to stop smoking. This is because all your efforts to stop smoking have a big payoff. Once you stop smoking and after the initial period of healing, you will feel and look better in addition to being healthier.

The keyword therefore is belief. It is required for the mental conditioning that is a prerequisite for your stop smoking program. How can you set up such mental conditioning? The following guidelines have proven to help those who have finished off the race to stop smoking:

1. Be consciously aware that you have to change your belief system. You need to understand that your old beliefs were based on your previous circumstances and situations. There is need to put in place a new belief system based on new information and knowledge. This new belief system will then drive your motivation to stop smoking. Learn as much as you can of the damage that smoking can do to your health.

2. Understand the power of the written word in helping you realize or manifest your thoughts. Write them down. Record them when and where it is convenient to do so. Keep the notes in a place where you are able to easily read or refer to them. Just like repeated self-talk, read the cards at least a couple of times each day at regular intervals. Positive reinforcement such as,”I can and will stop smoking”,”I will not let cigarettes control me or my moods” and “I can live without cigarettes” would help steel your resolve to stop smoking. Make the statements up on your own with an emphasis on the positive.

3. Put up signs or posters in places where you cannot miss seeing them such as the washroom. Read them aloud and repeat them. Keep the end in mind;a happier and healthier you with a new zeal for life. The inevitable outcome is that you will triumph and stop smoking.

The above would help with the mental programming which is the essential first step in your efforts to stop smoking. Once the program is in place, you can then decide on how you are going to stop. There are several proven and effective ways to do so. It could be a stop smoking pill,details of which can be viewed at http://www.my-linker.com/hop/goachamp,a stop smoking system available at http://www.my-linker.com/hop/goaezquit or any of the other leading top options reviewed at http://www.squidoo.com/quitcigarettes. Learn of the options that have helped hundreds to stop smoking and pick one that will make you kick the habit.

About the Author

The author has extensive work experience and professional qualifications in addition to a personal interest in health&fitness.

Stop smoking and choose to be healthier and enjoy a better quality of life. Break away from the misery of nicotine addiction. See the review of the preferred options at http://www.squidoo.com/quitcigarettes and choose one that is best for you. Act in your favour.

Question by Kimia: How to make someone stop smoking?
I know smoking is really unhealthy, so i’m trying to make the person stop smoking. I really care about her cause she’s in my family and no matter how many times i tell her to stop she says she will but she keeps smoking and getting new packets. It’s really annoying.. Should i just stop telling her to stop or should i do something else? HELP?!

Best answer:

Answer by Josephine
You can’t MAKE anyone stop smoking…unfortunately.

I would know. I have respiratory ailments and allergies and I have strict doctors’ orders to stay away from cigarette smoke, and that doesn’t stop my family – even my own mother – from lighting up around me. They simply do not take it seriously. It seems like most smokers just ignore what smoking can and will to do them until it’s too late.

Probably you shouldn’t waste your time telling your relative to stop smoking. You’re just wasting your breath. Just stay away from her smoke.

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We need help naming our new puppy! hi!! If you have any suggestions leave comments below… More info below – - – Hi! I am not evil. read this =) I didn’t want another dog because 2 is a lot, one is too dominant/territorial, and I’ve been trying to convince a family member to quit smoking I believe all pets should live in a smoke free house. so far, smokers have done the best they can to smoke less and smoke outside – so it’s actually working out well! Tags Rhodesian Ridgeback Puppy New Puppy Names Talking