Free Yourself From Addiction With Stop Smoking Treatment

Posted by X-Smoker on August 14th, 2011 | No Comments

Article by Roy Dobson

A withdrawal from smoking is not an easy job. However, one who stops smoking suddenly has to experience several withdrawal symptoms like cravings, lack of concentration, irritability and a craze for having nicotine. Such symptoms are enough to make you feel in hell.

The list of stop smoking treatment is long. It is you who has to be choosy and select one from the list suited to your condition and requirement. For this you may have to taste all the procedures and end up with the one that can best shoot out your addiction. There are six successful stop smoking treatment options. Just have a look at them and decide which one would be best for you.

Hypnotherapy

This can largely help to quit smoking. With the help of hypnosis you can treat your bad habit right at the source of the subconscious mind and eliminate all causes of the addiction. Once you are successful in doing so the bad habit is never to return to your life again.

Stop Smoking Aids

As a part of stop smoking treatment you can make use of several stop-smoking aids like nicotine patches, gum, lozenges, nasal sprays, and inhalers. When you feel like having nicotine, you can take any one of these stop smoking aids in order to minimize or eliminate your craving for nicotine.

Willpower

For this you just have to make use of your mind and self-confidence. The power lies within you. If you want then you can give up smoking and if you don’t then nothing in this world can make you withdraw from this addiction. For this, you just need to stay in the right frame of mind to feel positive about the fact that getting rid of the habit of smoking is not at all impossible for you.

Alternative Therapy

Alternative therapies are meant to curb your cravings for smoking and help you to relax while you try to give up smoking. Acupuncture, aromatherapy and meditation are the three most popular alternative stop smoking treatment options.

Prescription Only Medicine

Your doctor may recommend you to have prescription only medicines to get rid of smoking. You can only get hold of these medicines through your GP where you need to take an appointment and talk about your needs.

Counseling

When you think of being determined to quit smoking, a counseling can help you a lot. It just boosts your self-confidence and strengthens your determination all the more. There are several private, governmental and charitable organizations offering effective smoking counseling sessions in helping you quit smoking successfully. In such sessions you also receive cooperation from other like-minded people.

If one procedure fails then take help of the other but never give up the effort till you succeed in your mission of getting rid of the harmful habit of smoking.

The other most significant stop smoking treatment is the cold turkey method. The advantage of this method is that it help the nicotine get out of your body in just a few days time and its disadvantage is that its withdrawal symptoms are immensely intense and painful. Acupressure and laser treatments are the other two most trusted ways of getting rid of the habit of smoking.

Remember, it is easy to believe in the statement “cigarette smoking is injurious to health”, but practicing the same takes lots of time and patience. Therefore, it is wise that you take help of one or more than one stop smoking treatment options and bid farewell to your bad habit as soon as possible.

About the Author

Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

Question by Jamie: Why is Obama trying to get people to stop smoking?
Why is Obama trying to get people to stop smoking when he can’t stop? What? It’s okay for the President to smoke, but not anyone else? That ain’t right. I don’t smoke, but my dad does and he shouldn’t have to pay $ 5 for a pack of cigarettes. It just ain’t right.

Best answer:

Answer by Lish
we pay €8.40 for ciggies here in ireland. its ridiculous. apparently trying to get young people to not smoke, and stop older people. its my own business when i decide to stop smoking, why should i have to spend nearly a tenner on a box of fags, which is mostly tax? does obama smoke?

Give your answer to this question below!

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Does Stop Smoking Laser Treatment Really Works

Posted by X-Smoker on August 13th, 2011 | No Comments

Article by Ethan Edison

Nicotine is one of the most addictive chemicals readily available. Millions of people are addicted to smoking and cigarettes and wish that they could stop. Because of this, there are lots of treatments out there directed at helping people stop smoking. From doctor-prescribed medicines to special diets, everyone has an answer to help you stop smoking. Included in these options are stop smoking laser treatment programs. However, these laser treatments see a lot of discussion about their effectiveness, both for and against. If you’re considering using a stop smoking laser treatment, you should learn about them before you spend your money, and make the decision for yourself.

Practitioners of stop smoking laser treatment programs state that two or three short treatments of low level laser treatment can take away the smoking urges of most tobacco users. The device used is a kind of laser pen, placed on the face, ears, neck, and other such areas. Packages of stop smoking laser treatments are about 0 each. Generally, those offering these kind of treatments state that a package of treatments is enough to keep most people from wanting to smoke. The theory is that a stop smoking laser treatment releases endorphins similar to those gained by smoking, reducing the need to get these endorphins through nicotine.

Critics of stop smoking laser treatment programs state that the success rate is only as good as a placebo treatment. They feel that any benefit gained from stop smoking laser treatment is all in the mind. Around twenty percent of people treated with lasers in an attempt to stop smoking find that they do not receive the desired effect, and some do need to return for additional treatments. This is something that you should consider if you’re thinking about laser therapy for smoking.

Those who are proponents of this kind of therapy state that the laser targets the addiction to nicotine, as well as treating points of the body to help you control the urge to over eat after stopping smoking. They also state that the laser therapy will help you to decrease stress, reducing the irritability than negative feelings that are often side effects of ceasing smoking. Stop smoking laser treatments are said to help a general feeling of well being overcome you while you remove your addiction to nicotine.

As with any medical therapy, it’s important to read up on laser treatments to help you stop smoking before you pay for one. Try to talk to real people who have had these treatments so that you can decide for yourself whether it will be worth it to pay to get help with your smoking problem. Only you can decide if laser treatments to help you stop smoking will be right for you.

About the Author

For more information, check out stop smoking laser treatment site. Visit StopSmokingProject.com for comprehensive information on stop smoking

Question by ~*~Sweetly Orginal~*~~: What’s the best way to stop a 70-80 year old woman to stop smoking?
I lost my grandpa when I was 6 because of Cancer and my grandma smokes as much as he used to. What’s the best way to stop her from smoking? I don’t want her to be known as a smoker.

Best answer:

Answer by honestly
You can only plead your case with her and then after that let her alone. She has to know the risks. And at this point in her life I would just let her do what she wants. We all know its bad for her and she probably knows it too. But she is up there in age so just let her have them if they make her happy. And she is already known as a smoker.

Know better? Leave your own answer in the comments!

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Stop Smoking Aids Alone Not As Effective As Complete Plan For Quitting

Posted by X-Smoker on August 11th, 2011 | No Comments

Article by Patsy Hamilton

One of the first stop smoking aids was nicotine gum, which worked for some, but not for others. Most professionals now feel that you need a complete stop smoking treatment plan, beginning with a “plan” to quit.

Quitting is hard, something that anyone who has ever smoked on a regular basis knows. At one time, it was simply considered a habit, one that people should be able to “kick”. Now we know that the nicotine in cigarette smoke is addictive.

According to the American Heart Association, nicotine is one of the most addictive substances known. The addiction is comparable to cocaine or heroin addiction. So, if you smoke a pack a day or more, you are probably addicted.

Stop smoking aids such as the older nicotine gum and the newer nicotine patches are designed to “replace” the nicotine that your body craves and gradually reduce the amount that you need to prevent withdrawal symptoms. You could achieve the same effect by gradually reducing the number of cigarettes that you smoke per day. The most important part of any stop smoking treatment is the “desire” to quit.

If you are still thinking that you “should” quit, then you may not be “ready” to quit. As an ex-smoker, I know the physical pleasure that you associate with smoking a cigarette. There is a scientific reason for those feelings of pleasure.

Recently scientists have learned that when a person “lights up”, the nicotine reaches the brain in about 7 seconds. There, it increases the level of dopamine, a chemical that generates feelings of “pleasure”. In a sense, you are not addicted to nicotine; you are addicted to higher than normal levels of dopamine, just as you would be if you used cocaine, heroin or amphetamines.

However, dopamine, given as a drug, does not cross the blood-brain barrier, so there will never be stop smoking aids containing dopamine. They wouldn’t work.

Substituting one addiction for another is not an appropriate stop smoking treatment, but you do need to find some other things that you really enjoy doing. It is particularly helpful if the things that you do cannot be done while smoking.

For example, physical activities, such as biking, hiking, running, swimming, tennis or anything else that you can think of, can be effective stop smoking aids. Not only because you cannot smoke while doing them, but also because your brain releases “feel good” chemicals similar to dopamine during strenuous physical activity.

For indoor activities, find things that require the use of both hands, such as knitting or even reading a paper back novel. Try to go places where smoking is prohibited, like the theatre or the library. These kinds of activities will not reduce the physical cravings, but they can help you break the “smoking routine”.

If you have physical withdrawal symptoms, such as trouble concentrating or sleeping, you may need some type of nicotine replacement for a complete stop smoking treatment plan, but remember that the patches and the gums can have negative side effects. The gum made me nauseas. The patch made my heart pound. It took me several months to final quit for good, but some of the newer stop smoking aids promise faster results. To learn more about them, please visit http://www.stop-smoking-blog.com.

About the Author

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about different ways to quit smoking. Find one that will work for you at http://www.stop-smoking-blog.com.

Question by Susan L: How do you stop smoking easily?
I am looking to stop smoking and be healthier for the rest of my life. I am ready and feel like I can do this. How can I do this that makes it easy?

Best answer:

Answer by Kid
Load up with all the cigarettes in the world! But never, I say NEVER ask for a light!

Add your own answer in the comments!

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Methods to Quit the Habit – Stop Smoking Hypnosis

Posted by X-Smoker on August 10th, 2011 | No Comments

Article by Will Jones

Hypnosis is a technique in which a person is allowed to relax completely and give full focus on a particular problem. In complete state of relaxation, the mind edits and judges every thought and input that an individual goes through. Stop Smoking Hypnosis is proven to be one of the most successful methods for evacuation of smoking habit.

Many people are unable to use nicotine products due to body fixations are able to stop smoking by hypnosis. It is a natural and easy method for reducing the habit of smoking. Doctors have discovered that 66% people were able to stop smoking by hypnosis treatment. In addition, hypnosis also helps in reducing stress, the main reason why people smoke.

Two Methods of Hypnosis – Self-hypnosis – Hypnotherapy by a therapist

In self-hypnosis, the individual has to relax himself by doing what he likes most. For instance, you can relax by listening to favorite music, watching preferred pictures or just lying on the bed. This way you control your mind and imagine yourself as a non-smoker. It acts as great motivation for quitting the habit of smoking. However, it takes lot of practice and time to master this technique.

In case of hypnotherapy by therapist, a certified hypnotherapist assists you to relax and guides through process of using specific images and words that help the person to quit smoking.

The combination of both methods is the best way to stop smoking by hypnosis, which contain recorded program by professionals and experts. These tapes help you to relax and are comparatively less costly than rest two methods. In addition, it gives flexibility to undergo the treatment and you can hear it repeatedly.

You cannot only stop smoking by hypnosis, but also helps in learning various techniques for maintaining control on stress. It also brings change in attitude and belief of a person. The association towards cigarette reduces, which serves as main motive to stop smoking.

How Hypnosis Helps You Quit Smoking

Stop smoking hypnosis treatment will allow you to focus on core reasons that led cigarettes in your hand. With the help of hypnosis, you not only reduce addiction to smoke, but also remove feeling of craving for cigarettes and proves to be one of the most reliable methods for stopping smoking.

These cravings if not sufficed, lead to bad mood. Once you learn maintaining control on mind, it becomes easy to control the desires that lead to lighting of cigarettes.

You can stop smoking by hypnosis program, but make sure that you never try second hand smoking a way back to smoking.

About the Author

Will Jones is an active freelance writing for the Stop Smoking Cigs website. He has been an active writer on this and other subjects. If you need help on quitting the habit, read Will’s other tips on methods for stopping smoking cigarettes.

Question by Nurse Susie ? hugs: Any ideas on how to help friends who have to stop smoking?
Our place of work was told Thursday that smoking no longer allowed on campus as of the 1st and 3/4 of the staff smoke. They are soooo going to be a bunch of b++*hes and to keep me sane, I want to help make it easier for them (and me!)

Best answer:

Answer by They just can’t stop the Sofa King
Give them some crack…it should keep their mind off of weed

Know better? Leave your own answer in the comments!

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Stop Smoking Tips and Research Reports

Posted by X-Smoker on August 9th, 2011 | No Comments

Article by Patsy Hamilton

Lately, everyone seems to have a collection of stop smoking tips. Even the tobacco companies offer programs and methods to stop smoking for those who are interested. There are good reasons for pushing people to quit.

Major health organizations, like the American Cancer Society, consider the 435,000 yearly deaths attributed to tobacco use preventable. If only people would quit smoking cigarettes and using other forms of tobacco or better yet, don’t start.

In recent years, advertising campaigns that target teens have been banned. State laws make it illegal for anyone under the age of 18 to purchase cigarettes. And, in some states, you can be prosecuted for buying cigarettes for someone who is underage.

Sadly, recent surveys have shown that smoking is on the rise among young adults ages 18-24 and less than 3% of smokers in all age groups quit each year. We obviously need the collections of stop smoking tips and more effective methods to stop smoking.

A recent study published by the American Association for Cancer Research is interesting, but may not have practical applications. What if someone paid you to quit smoking?

179 smokers at the Philadelphia Veterans Affairs Medical Center were split into two groups. Both groups were offered a free smoking cessation program that consisted of classes, a written collection of stop smoking tips and information about methods to stop smoking such as nicotine replacement (patches, gums, etc.) and prescription medications.

One group was offered for each class that they attended and a 0 bonus if they had quit smoking within 30 days of completing the program. No financial incentive was offered to the second group.

The results? 43.3% of those who were “paid” attended all of the classes and 25.8% actually quit smoking. Only 20.2% of the other group attended classes and only 12.2% quit. Researchers used urine tests to confirm that those who said they had quit were telling the truth.

What does this really tell us? The people who quit without any financial incentive probably really wanted to quit. If you read collections of stop smoking tips, as I have, you will see that one of the most important factors is the “desire” to quit.

If you really need financial incentive, look at how much you spend on cigarettes every day. Even if you smoke a pack a day or less, you are spending about 0 per month on cigarettes. Make a promise to yourself right now that if you can quit for a month, you will spend that 0 on something that you really want.

Nicotine patches and other methods to stop smoking are effective for some people, but the percentages are not much better than the 12.2% reported in the Philadelphia study. Studies report effectiveness ranging from 14-21% for nicotine replacement and prescription medications. Some studies show that hypnotherapy can be effective as much as 40% of the time.

A new method, published by an ex-smoker, reports a 95% quit rate. To learn more about his method or for the latest stop smoking tips, please visit the Stop Smoking Blog. Do it for your health.

About the Author

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about how to quit smoking. Read more at http://www.stop-smoking-blog.com.

Question by jkayj15: How do u stop someone u deeply care bout from smoking weed?
i have this friend and he feels more like a bro! Because i have know him 4 a while and he is always there 4 me! so i want 2 be there 4 him! So im confused do i just let him smoke weed or tell him 2 stop! But how would convince him 2 stop smoking?

Best answer:

Answer by Daisy
1) You don’t need everything to be an exclamation.
2) Numbers are not a substitute for words. Unless you’re Prince.
3) There’s nothing wrong with weed.

http://www.drugpolicy.org/marijuana/factsmyths/

What do you think? Answer below!

Your smoking affects your loved ones more than you think. Call the NHS free smoking helpline on 0800 022 4 332 7 days a week 7am to 11pm.

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